Activities 1
Paremta:
https://www.crisisnetwork.org/find-help/behavioral-health-conditions/managing-change/
Papildomi skaitiniai:
https://www.skillsyouneed.com/ps/personal-change-management.html
Activities 2
Based on:
https://my.clevelandclinic.org/health/articles/6392-stress-coping-with-lifes-stressors
Paremta:
https://www.crisisnetwork.org/find-help/behavioral-health-conditions/managing-change/
Papildomi skaitiniai:
https://www.skillsyouneed.com/ps/personal-change-management.html